Tag

Testosterone

Back to all articles

Exploit Porn's Post-Ejaculation Prolactin Surge to Rebuild Testosterone and Dopamine Baselines

Exploit Porn's Post-Ejaculation Prolactin Surge to Rebuild Testosterone and Dopamine Baselines

Use the prolactin spike after release as a timed window for cold exposure and resistance work to raise testosterone and restore dopamine sensitivity.

Read More
Hack Hair Hormone Ratios to Forecast and Foil Porn Addiction Relapses

Hack Hair Hormone Ratios to Forecast and Foil Porn Addiction Relapses

Testosterone-cortisol ratios in hair predict porn use intensity—adjust them through stress protocols to prevent relapses and build lasting recovery.

Read More
Crush Porn Cravings by Optimizing Testosterone with Resistance Training Protocols

Crush Porn Cravings by Optimizing Testosterone with Resistance Training Protocols

Boost testosterone through targeted resistance training to weaken porn addiction urges and reclaim hormonal balance.

Read More