Topic Hub
Hormonal chemistry quietly drives a huge chunk of compulsive behavior. This pillar covers what actually moves testosterone, cortisol, and downstream dopamine — lifting protocols, sleep architecture, supplementation with real RCTs behind it, and the cortisol-management work that makes the rest possible.
#cortisol ·
Hair cortisol and testosterone ratios predict problematic pornography use severity in stressed men and guide preemptive training plus light protocols to cut relapse risk.
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#testosterone ·
Use the prolactin spike after release as a timed window for cold exposure and resistance work to raise testosterone and restore dopamine sensitivity.
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#testosterone ·
Testosterone-cortisol ratios in hair predict porn use intensity—adjust them through stress protocols to prevent relapses and build lasting recovery.
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#cortisol ·
Strategic acute stress elevates cortisol to boost neuroplasticity, dismantling porn addiction pathways faster than avoidance alone.
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#testosterone ·
Boost testosterone through targeted resistance training to weaken porn addiction urges and reclaim hormonal balance.
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#sauna ·
Evening sauna sessions timed to circadian cooling double growth hormone output and reset dopamine baselines through prolactin dynamics and improved sleep.
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#sleep ·
Sleep loss fuels porn cravings through dopamine chaos. Restore balance with light exposure and fasting protocols to break the cycle.
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Quit Porn
An evidence-based hub for quitting porn for good — covering urge management, dopamine repair, accountability, and the psychology of compulsive use.
CBT & Mindset
Cognitive-behavioral therapy, ACT, identity-based habit change, accountability, and the mindset shifts that turn short-term abstinence into permanent recovery.
Porn Coaching
What porn coaching is, how it differs from therapy, and how to find support that combines accountability with evidence-based recovery.
